Okay, so the title pretty much says it all, but being related to my mother, I can definitely expand! ;) Me and Katelyn (mostly Katelyn, but why not take credit when you get the chance, right?) have devised a workout everyday for 9 days before tryouts. It is pretty much, hmm what's the word? Oh right, INSANE! But we are sticking to it! Schedule equals:
8:00: Run 1 1/2 miles & do Kristi's* workout for the day
Daytime: Break! (Oh sweet freedom!) & eat healthy
6:30(ish): bike like, 6 miles & do the Shred**
*Kristi is the Varsity Volleyball Coach
** Julian Micheal's 30 Day Workout Video
Wish me Luck!
3 comments:
WE ARE GOING TO BE SO SORE! but, we will also be SO in shape! :)
seriously i think that it really helped!
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